You need to position your body naturally and be careful with repetitive movements to enjoy all this benefit of gardening and prevent injuries such as carpal tunnel or tendonitis. Horticultural therapy is not a new concept and this benefit of gardening has been around for years. Many addiction recovery programs include work with plants as part of their agenda. Plants can evoke positive emotions and feelings in people recovering from addiction, and this makes them an effective rehabilitation tool. Korean researchers decided to show that it helps protect their memory. They gave people being treated for dementia 20 minutes of exercises to test this theory.
These are just some of the positive effects that regular gardening can have on your well-being. Whether it’s planting a few flowers in pots or a vast plot of land, you could say that there are almost as many benefits of gardening, especially for seniors, as the plants themselves.
Residents spent 20 minutes planting and raking orchards and found that these people had more cranial nerve growth factors than people who did not participate. These findings sounded true for both male and female participants. In Northern Europe, Green Care Farms has proven popular and grown in number, so that there are now hundreds of such facilities in Norway and the Netherlands. In 2012, the website network included 180 farms, visited by 3,000 patients per week;40 their positive benefits were independently assessed.41 Thrive charity has identified 800 therapeutic horticultural projects in England and Wales. Gardening can be a solo activity or a chance to bond with your family and friends. The happiness and stress relief that gardening provides is great to share with your loved ones.
Working in the garden restores agility and strength, and the aerobic exercise that goes into it can easily use the same amount of calories that can be spent in a gym. Digging, raking and cutting are particularly calorie-intensive;43 there is a gym outside many windows. The social interaction provided by community and therapeutic gardening projects for people with learning disabilities and poor mental health can counteract social isolation. In addition, it has also been reported that the social benefits of such projects may delay the symptoms of dementia44. Patients recovering from myocardial infarction or stroke find that exercise in a garden, for example using parotic limb restriction therapy,45 is more effective, enjoyable and sustainable than therapy in formal exercise settings.
In their research, they found that planting and nurturing seeds, even only in small pots, increased mood and relieved stress. And if it helps an astronaut, it can certainly help those of us who only see them on TV. Do you think walking around the garden is something your elderly neighbor does when he’s bored? “This purposeful activity entices you to stay longer and therefore get more benefits from aerobic activity,” Fried says.
For some patients, gardening can even lead to employment. There are also successful programs with volunteers to help seniors who are unable to manage their gardens, where the volunteer and owner benefit from social interaction and products and a shared interest. While gardening may not be a high-intensity cardiovascular sweat festival, it still offers powerful benefits for heart health. In fact, gardening can reduce the risk of heart attack or stroke and extend life by 30 percent, according to a study published in 2013 in the British Journal of Sports Medicine.
Growing fruit trees, one of the benefits of gardening you are entitled to, is saving money. In general, the seeds for starting your garden are not very expensive and you can make your own fertilizer from remnants of your kitchen. A small garden can produce a surprising amount of vegetables, and you can store them for eating all year round. This will save you money because you don’t have to have a budget for fruits, vegetables or herbs when you go to the supermarket. Lower your blood pressure without the help of medication. One way to do this is to naturally reduce your anxiety or stress levels because that’s how you’re going to take care of your plants.