20 Surprising Health Benefits Of Music Backed By Science

While all musical forms improved the functioning of the babies, parental singing had the greatest impact and also reduced the stress of parents singing. Research has shown that listening to music can reduce anxiety, blood pressure and pain, as well as improve sleep quality, mood, mental alertness and memory. Music therapy is a wonderful option for children and adolescents in the hospital who are battling illness. This program includes a certified professional who uses music in a clinical manner to achieve goals that are individualized for each person. Music is used to reduce a patient’s pain, allow them to express themselves without words, and facilitate relaxation by singing, playing instruments, writing songs or listening to music.

Remember that this weakening makes us more susceptible to heart problems, learning disabilities, low bone density and increased blood pressure. According to studies, listening to 50 minutes of energetic music increases the production of antibodies in our body. If you’re one of those who don’t listen to a lot of music, it can be an excellent time to start. It has been found that music can facilitate the recovery of patients with heart problems.

If your child or someone you know is battling cancer or another condition in the hospital, music therapy is a great treatment option. Along with traditional treatment plans, music therapy offers physical and Zippyshare mental health benefits. Music therapy is used to help with physical discomfort by improving breathing, lowering blood pressure, improving cardiac output, lowering heart rate and relaxing muscle tension.

Given the deep connection we have to music, it’s perhaps not surprising that countless studies have shown that it can benefit our mental health. A 2011 study by researchers at McGill University in Canada found that listening to music increases the amount of dopamine in the brain, a mood-enhancing chemical, making it a viable treatment for depression. In another study, slow-tempo music helped speed up recovery after exercise in 60 healthy subjects. The subjects also had a subjective feeling of faster recovery compared to listening to fast or no music. In another study conducted by the Cochrane Collaboration, music therapy was also successful in helping cancer patients struggling with their treatment options.

Multiple studies have shown how playing music can actually make people happy. In fact, one study cited by Inc. found that listening to and playing music reduced anxiety and reduced depression levels in participants. Instead of wallowing in your worries, music gives you an outlet to focus your energy on positive activity, relieve your stress, lower blood pressure, and lower your heart rate so you feel better physically, mentally, and emotionally. Music therapy causes endorphins to be released; These act as natural painkillers.