8 Health Benefits Of Oysters, Diet And Side Effects

Because they can pose a health risk, eat raw oysters with caution. Always buy them in a reputable establishment, although this does not guarantee safety. Also, those who are allergic to seafood or shellfish should avoid being eaten. While it’s clear that oysters offer impressive health benefits, there are some potential concerns, especially when consumed raw.

Oysters are a favorite of seafood which are a great source of nutrients such as protein, zinc, selenium, iron and omega-3 fatty acids. Not getting enough of this essential mineral can have all sorts of negative health effects, including Oyster Catering New York iron deficiency anemia and problems with growth and hormone production. It is especially important to get enough iron when you are pregnant. In addition, oysters contain vitamin B12, which reduces the risk of another type of anemia.

They are a good source of protein, contain omega-3 fatty acids and are rich in minerals such as zinc, selenium and iron. Omega-3 fatty acids play an essential role in brain function and normal growth and development. They reduce inflammation and may also protect against heart disease, cancer and arthritis. Six medium-sized oysters contain 427 mg of omega-3 fatty acids.

They contain nutrients such as vitamin B12 and copper, which can promote overall health. Unlike some fish farms, which allow non-native species to escape to surrounding ecosystems and spread disease, oyster farms can actually improve the quality of oceans and bays. That’s because oysters on farms away from home feed on particles and nutrients that could otherwise pollute waterways.

Never ignore professional medical advice or wait to look for it because of something you have read on this website. Zinc, copper, B12, vitamin D, essential fatty acids, antioxidants, they have it all. No matter how big oysters are, they are not without some potential drawbacks.