Even A Little Movement Means A Lot For Longevity

They also had a 12 percent lower risk of dying from cardiovascular problems during the study and a 14 percent lower risk of dying from cancer, the data showed. Several recent studies have shown that even low-intensity exercise, performed over a short period of time, can have a significant impact on health. Still, the idea that exercising 10 minutes a week, less time than it takes to watch a TV show, do laundry, or make a pot of pasta, may be enough to increase your life expectancy is new. It’s also somewhat controversial, as federal physical activity guidelines recommend doing at least 75 minutes of vigorous aerobic exercise or 150 minutes of moderate aerobic exercise each week. Shiroma and Lee add that Look AHEAD did not focus exclusively on physical activity: the study included a combined physical and dietary activity intervention to achieve and maintain weight loss, and included the use of medications for diabetes and high cholesterol.

It is possible that this medical treatment of cardiovascular risk factors reduced the observed effect of the intervention and may explain the non-significant difference in cardiovascular disease between the intervention and control groups. Observational studies have consistently shown a strong dose-response association between higher levels of physical activity and a lower risk of mortality, in many different populations and after adjusting for known confounding factors. Based on epidemiological estimates, solving the global problem of physical inactivity can increase life expectancy by as little as 0.68 years, which is a magnitude of effect comparable to the elimination of smoking or obesity4.

Interestingly, the second study, which was published in August in Mayo Clinic Proceedings, found broadly similar activity levels as the best bets for longevity. | While you know exercise is good for you, you’ve heard it a million times, the most recent research on its far-reaching benefits is something that everyone of middle age or older really needs to hear. The most recent evidence shows that exercise not only strengthens your heart and can trim your waistline, but regular physical activity can slow down the aging process at the cellular level Aging Test and potentially add years to your life. The relative risk of death is about 20% to 35% lower in physically active and fit people compared to inactive and unsuitable people. Physical inactivity is a major independent risk factor for mortality, accounting for up to 10% of all deaths in the European region. Therefore, because a 40% lower mortality rate corresponds to a life expectancy that is about 5 years higher, one would expect a life expectancy that is about 3.5 to 4.0 years higher in physically active people compared to that of inactive people.

Additional research published in the European Journal of Preventive Cardiology tells us that the more you exercise, the more likely you are to survive a cardiac event such as a heart attack. The life-extending benefits of exercise are innumerable and are constantly expanding as we understand more about the human body. “We’ve long known that moderate, intense levels of exercise can reduce a person’s risk of both atherosclerotic cardiovascular disease and mortality,” former AHA President Donna K. Arnett, who was not involved in the study, said in a press release.

Researchers at the University of Massachusetts at Amherst, the CDC and other institutions wondered if smaller step totals could be linked to longer life instead. That’s why they turned to data collected in recent years for a large ongoing study of health and heart disease in middle-aged men and women. Most participants had participated in the study about 10 years earlier, when they were over 40. During that time, they completed medical tests and used an activity tracker to count their steps every day for a week. The two studies, which together followed more than 10,000 men and women for decades, show that the right types and amounts of physical activity reduce the risk of premature death by up to 70 percent.

Adults should get 150 to 300 minutes of moderate physical activity or 75 to 150 minutes of vigorous physical activity per week, according to the World Health Organization. Research has long shown that exercise can improve your life expectancy because it reduces the risk of developing age-related diseases such as cardiovascular disease and type 2 diabetes. On the other hand, sedentary activity, which is any low-energy activity involving sitting, lying down, or lying down, is linked to disease and premature death.

The more time you spend sitting, research shows, the higher your risk of premature death, and that’s true even if you exercise regularly. A 2017 study that tracked the activity levels of 7,985 adults over the age of 45 found that those who had the most sedentary time had nearly twice the risk of death as those who spent the least time in a chair. Try setting an alarm to remind yourself to get up and walk sitting down every half hour, or get up and do something during commercial breaks while watching TV. The researchers corrected for factors that may have confused the results, such as existing levels of physical activity and other health risk factors.