The Benefits Of Exercise For Mental Health

Third, dancing should be used as a means to promote the physical health of the elderly. Dance programs must provide at least 1 session of 45 minutes per week for a total duration of 6 weeks. As far as we know, this is the first systematic review regarding dance practice and the quality of life of adult women. We hope that this study will contribute to the discussion of the importance of dance as an option to improve the quality of life and also to the discussion about women in society. A systematic assessment protocol relates the quality of life of adult women who do physical exercises, but does not specifically focus on dance.

Research shows that modest amounts of exercise can really make a difference. Regardless of your age or condition, you can learn to use exercise as a powerful tool to address mental health problems, improve your energy and perspective, and get out of life. While the physical benefits of dance have been known for years, there is also growing medical evidence about the benefits for mental health. Brain scanners show that many parts of the brain light up every time you dance. This is because dance is an intensive challenge for your brain, which requires a combination of vision, rhythm, balance, coordination and multiplanar movement.

The university noted that dancing improved heart and blood vessel function, as did the overall quality of life. Any dance that accelerates your heart rate is good, such as salsa dancing, Zumba and even square dancing. A study of the limitations of dance movement therapy found promising results for long-term benefits.

For anyone dancing, improved muscle strength, balance, coordination and bone density are all physical benefits that can help you stay active longer. Dancing increases cardiovascular stamina because it increases an individual’s breathing and heart rate. After repeated training, the body learns to adapt to this type of stress. Therefore, the American Heart Association cites dance as an example of resistance exercises that can improve heart health.

Physiological studies have shown that regular activity develops muscles and bones, reduces fat, increases aerobic capacity, lowers blood pressure and improves the ratio of “good” to “bad” cholesterol. Dance has been shown to have all the benefits of other forms of exercise. Increase strength and general health: dancing is exercise, traditional chinese show so it will of course help strengthen bones and muscles. As your strength increases, you have more energy to dance through. Your increased physical activity and exercise can help prevent diseases such as diabetes, high blood pressure and heart disease and reduce the risk of osteoporosis as your bones become stronger.

Instead of wandering your mind, pay close attention to the physical sensations in your joints and muscles, even in you as your body moves. Exercises involving both the arms and legs, such as walking, running, swimming, strength training or dancing, are some of your best options. However, the blog ensures that you don’t have to be a professional to get the benefits.